I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

You don't need an hour — just five minutes and a pen to find some ...

I pushed down on the Nutribullet, starting to blend my latte concoction. A few seconds later, brown liquid started splashing out of the closed container. “Dang it!” I muttered, (OK, it might have been ...

High-Achievers are motivated by the need to achieve. They stand out for their work ethic, persistence, and self-discipline. This combination provides them with the necessary stamina to jump over ...

vI’m about to present at a conference. I’ve done my legwork. Slides polished, visuals ready — everything’s on track to be … Nope. Not gonna say it. I refuse to jinx myself with that word. Speaking it ...

When your inner voice is always mean to you, it can shape how you see yourself and what you believe you're capable of.

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

We all know that voice. The one that whispers, "You're not good enough," or "Who do you think you are?" It's the voice that tells us to "do better", "try harder" and "push on". This inner voice can be ...

Feel attacked? Yeah, I did too when the question came at me as I was only halfway through my first cup of coffee on a Monday morning. Despite my nervous system’s immediate call to arms, I was not ...