Watching Tom Wilkins approach strangers on the street, many would assume he is oozing with confidence - but he's struggled ...

Add Yahoo as a preferred source to see more of our stories on Google. Illustration: Cat O'Neil/The Guardian (Illustration: Cat O'Neil/The Guardian) I first took beta blockers two years ago, when I was ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Often daily, and for almost a decade, I’ve had to fight it off. I’ve plied almost every wile, stunt, and ...

Dealing with anxiety can make life difficult. I sometimes feel as if my anxiety takes over the control center in my brain and puts me in the backseat, just as 40 million other anxious Americans like ...

Trainer and meditation coach Kait Hurley explains how she has come to be grateful for her anxiety. Anxiety. Have you ever struggled with it? It shows up differently for everyone, but it always feels ...

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...

Rachel Schwartzmann is a writer and the creator of the newsletter and podcast "Slow Stories." This is an adapted excerpt from her book, "Slowing." "Slowing" explores the benefits of living a slower ...

I’d always seen myself as shy. I often felt like an outsider. I didn’t speak up in class. I was criticized for this by others, but most of all, I chastised myself. Beating myself up about being ‘weird ...

I’ve written about anxiety for years. Its biology, its persistence, its cunning. But recently, during a spell of sleeplessness and self-doubt, I tried something different. Instead of fighting my ...

Can Adderall Help With Anxiety? First things first: There’s no evidence that Adderall helps with the treatment or management anxiety disorders. Adderall is not an anxiety medication, and neither the ...

In the school playground, Scott Harrison realised he needed to overhaul his health - a decade later, he's helped over 100,000 ...