Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Q. I’ve always hated my masculine jaw as I find it far too bulky. I also grind my teeth, which I’ve been told makes it worse. Is there anything I can do to improve it? A. Yes! Muscle relaxing ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

A clinical trial testing whether music therapy can make botulinum toxin injections for spasticity more comfortable is ...

Bodybuilders and others who want to take a shortcut to bigger muscles may be tempted to inject a compound called synthol directly into their muscles. While the effects are almost immediate, and ...