30 seconds is not enough (usually).

Getting bigger and stronger is a beautifully simple science. You lift something heavy, stress your muscles, eat, rest and repeat. Do this with enough intensity and consistency, and you'll grow big and ...

You collapse onto the bench between every set, thinking you’re giving your muscles the rest they need to perform well on the next round. But sitting during rest periods might be sabotaging your ...

In the fitness world, the focus is usually on how much weight you lift, the number of reps, or the intensity of your cardio. But there's a silent yet crucial factor that determines the effectiveness ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...