It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

Music has long been a beacon of light for the LGBTQ community, at times a call to celebration and other times a source of solace. The songs documenting the queer experience are as diverse as the ...

Perseverance has always been the impetus of hip-hop music. Built on themes of overcoming adversity and fighting through hardship, the genre has birthed some of the most inspirational artists, whose ...

Undeniable truth: Life requires confidence. There’s no trendy hack for faking it and no pill can substitute for it. You have to believe way down in your bones that, yes, you can kick ass and succeed.

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

In celebration of Women’s History Month 2025, I am updating one of my first Sassy Sister Stuff articles that I wrote to ...

We get it: In tough times, it’s easy to want to curl up on the couch and wallow, maybe while also binge-watching Gossip Girl for the millionth time and putting on your "sad song" playlist. No ...

We Dropped a Giant Magnet in the Lake… Look What Came Up Trump executive order gives politicians control over all federal grants, alarming researchers Ex-NFL QB Drops Blunt Truth About Browns QB ...

Normani performed a delightful and expertly choreographed rendition of her new single “Motivation” at the 2019 MTV Video Music Awards on Monday. Recalling the song’s video, Normani began the ...