When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

“Mindfulness in Nature” and “Mindfulness Under the Trees” explore mindfulness through the lens of nature. These courses view connection with the environment as central to positive mental health. (Gina ...

Nature is one of the easiest places to practice mindfulness, and the women behind Boreal Bliss Yoga Retreats encourage people to try it. “Mindfulness is getting intentional without judgment,” Bryana ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / ...

A growing body of research is highlighting the benefits of non-medication mental health approaches such as mindfulness, nature-based activities, and social connection. Studies show these strategies ...

Canna-Yoga in the Park is quickly becoming one of the most intriguing and liberating trends in wellness. By blending cannabis consumption with the ancient practice of yoga, participants are ...

Botany for Kids associates Grace Jackson and Grace Schmalz operate the new summer camp program at Point Loma Native Plant Garden. (Photo courtesy of Botany for Kids / Coastal Sage Gardening) Botany ...

Mindfulness refers to the practice of intentionally focusing one’s attention on the present moment in a non-judgemental manner. Over recent decades, research has increasingly demonstrated that ...

The Nordic countries are well known for their stunning natural landscapes, but they also offer unique urban sanctuaries that provide an ideal blend of culture, nature and mindfulness. From serene ...