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I thought a 9-minute snooze helped my fatigue—a sleep expert explained why it was making it worse

I used to be the person who sprang out of bed as soon as her alarm went off, but this spring I’ve been struggling with extreme morning fatigue. It was so strong that I kept hitting the snooze button, ...
CNET

Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...