The latest fad in both psychotherapy and self help is “mindfulness.” Mindfulness, which is derived from Zen Buddhism and first made popular in psychotherapy by Marsha Linehan (founder of Dialectical ...

Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

"Adherent DBT skills groups for adults based on Marsha Linehan's model. 2 hour groups every Tuesday night. Co-ed groups, class style. Must also have a individual therapist. " ""Why Can't I Stop Eating ...

Dialectical Behavior Therapy The predominant, most widely applied school of thought for psychotherapy with borderline personality disorder (BPD) is dialectical behavior therapy (DBT). Marsha Linehan, ...

A 20 Week virtual DBT-informed group for those who have experienced trauma. This group teaches the DBT skills of Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation. We ...