Fitness instructor Liz Tenuto details somatic techniques intended to ease chronic tension, anxiety, and sleep problems, ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

A short music session may help ease anxiety and researchers say there's a "sweet spot" for how long to listen.

WASHINGTON, DC / ACCESS Newswire / March 27, 2026 / The Vagus Nerve Stimulator Device is gaining attention in the wellness ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...

This week, Bobbi Conner talks with MUSC's Dr. Amanda Overstreet about managing anxiety, specifically in the older adult years ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Cut work stress with simple routines like time blocking, ...

Excessive news consumption -- continuous scrolling, checking for updates -- can impact overall mental well-being, says clinical psychologist Naif al-Mutawa ...

These therapist-backed aids can help interrupt panic cycles and regulate your body in real time.

The long lines at airports and the deadly collision at New York's LaGuardia Airport this week can certainly increase flying ...

Forbes contributors publish independent expert analyses and insights. Rahkim covers financial trauma + how to identify & overcome it. Financial anxiety is an issue that affects people from all walks ...

As part of the efforts of the Ministry of Health to mitigate the repercussions of the current situation, Consultant Psychiatrist and ...