Forbes contributors publish independent expert analyses and insights. Dr. Nicole Lipkin writes about the psychology of work and leadership. Imagine how disheartening it would feel if after every ...

Cognitive distortions are negative thought patterns that can fuel feelings of anxiety and depression. By recognizing and addressing these, you can improve your mental health and wellbeing. Cognitive ...

Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...