‘I’m a Pilates teacher and these are the 5 core exercises I truly love and recommend for all ages and all levels’

They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

I’m a Pilates Princess, and These Are the Workout Essentials I Can’t Stop Wearing Post Class

If you're a self-proclaimed Pilates Princess like me, you've only got 45 minutes on the reformer, then it's time for a quick ...
Woman&Home on MSN

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

‘I’m a Physical Therapist And Trainer. Here’s Why Pilates Is Worth the Hype.’

Physical therapist Winnie Yu explains 6 health and fitness benefits of Pilates, including strengthening your core and ...

Pilates, walking and weights: I'm a personal trainer, and here's why the 3-2-8 method is trending

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.
Well+Good

‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’

Sarita Allen started teaching Pilates over three decades ago. But even veteran teachers have more to learn: Allen still takes class regularly, aiming for one private and one group class each week. “It ...
Woman & Home on MSN

I did 10 minutes of Pilates every day for 2 weeks - my core and posture have never felt better

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...

No Reformer, No Problem. Wall Pilates Will Challenge Every Muscle in Your Body.

Adding a wall can provide both support and resistance.
Parade on MSN

‘I Tried Wall Pilates for 30 Days and Was Honestly Blown Away by the Results’

Spoiler alert: I'm not giving up this routine any time soon.