That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Please provide your email address to receive an email when new articles are posted on . Adults with asthma who participated in exercise programs including breathing, aerobic, relaxation and yoga ...

Please provide your email address to receive an email when new articles are posted on . Breathing training plus aerobic training improved FEV 1 and FVC in adults with asthma. Participating in yoga ...

Taking a deep breath might seem like a simple task, but for those struggling with severe asthma, breathing “normally” can be a struggle. Approximately 25 million Americans have asthma and more than ...

For years, people with asthma were told to avoid exercise because it could induce or worsen asthma attacks. But a new study, published in the journal Annals of Medicine, turns that age-old advice on ...

Exercise-induced asthma (known medically as exercise-induced bronchoconstriction) is a condition in which physical activity triggers symptoms similar to asthma. This condition affects approximately 90 ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

Cold air can irritate the airways that carry air into the lungs, potentially causing symptoms like coughing, chest tightness, and trouble breathing.

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...