Are you an overthinker? In our perfectionistic culture, many ambitious folks find themselves caught in their own tangled ...

Busy diaries, daily routines, work schedules, social commitments and the constant pings and bleeps of notifications – it's no wonder many of us feel overwhelmed. Is getting our thoughts down on paper ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Are you feeling stuck in patterns of thoughts, emotions, or habits that feel hard to shift? You’re not alone. Many of the individuals I work with come to therapy looking for clarity, relief, or a new ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

A framework used by some high performers to work through emotional loops over time. Struggling to “do the work” and still feel stuck? You’re not alone. Brain Pattern Mapping, developed by educator and ...