Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

Stay active during Ramadan 2026 with safe, light exercises you can do while fasting. Expert-backed tips to maintain fitness, energy, and muscle strength.

Long hours of fasting during Ramadan can quietly elevate your cortisol levels. Spoorthi explains that light activity instead of heavy HIIT sessions is the key.

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

At this point, the winter slump is kind of my bestie.