When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Add Yahoo as a preferred source to see more of our stories on Google. When aiming for a wider lat spread, it's common for many guys to head straight to the lat pulldown machine—and for good reason.

A special thanks to Seth Payne for demonstrating the exercises in this installation of the Fitness Corner. Seth just finished his Monday workout the day after the Titans game and was willing to take ...