What's so great about kettlebells? The handled cast-iron ball is swung, not lifted, requiring total-body engagement and providing a one-two punch of cardio and strength. Now take that, and combine it ...

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...

Just as there are few breaks in life, there are definitely no breaks in Kettlebell Kickboxing. Find out what else comedian Franchesca Ramsey learned about cardio, flexibility, strength training and ...

Often I find myself heading uptown to try out a new workout. So I was surprised to find myself traveling south to check out the Kettleball Kickboxing™SoHo studio, located on Broadway just below Canal ...

1 Up and at it – what is your morning routine? As a homeschooler, there are no school runs, so mornings don’t normally begin until 10am, maybe 11am. Usually, they either start with clients in the ...

Surely by now you know that exercising with a kettlebell is one of the most effective ways to torch calories and sculpt a hot bod (including killer abs). But these wonky weights can be awkward and ...

Whether you’re a crossfit master, or new to the gym, kettlebell workouts can be done by anyone. (Photo: Pond5) You’ve seen them in the hands of everyone from fit moms to buff jocks at your gym — yet ...

Four years ago, Iva Geddes-McNabb would take walks to pray and cry for those she had lost. Geddes-McNabb's son Lionel died from a heart attack in 2013, when he was 39 years old. She lost her husband ...

Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...