Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

The Ohio State University Fisher School of Business says only 9% of people wind up keeping their New Year’s resolutions. The good news for the doomed 91% is that most will die a quick death — 23% of ...

New Year's resolutions often falter, but science suggests a simple fix: rephrase them. Researchers found that framing resolutions as 'approach goals' – adopting new habits – leads to greater success ...

SIOUX FALLS, S.D. (KELO) — A new year is here, and with it comes the tradition of making resolutions, promises to ourselves to do better in the months ahead. In this morning’s Flashback Friday, ...

(NewsNation) — Want to stick to your New Year’s resolutions? A life coach who focuses on managing the nervous system has some ideas. “Most of us are trying to will our way towards the things that ...

TikTok users are turning New Year’s resolutions into a hands-on, colorful habit-tracking trend with punch cards — and it’s ...

Most New Year's resolutions collapse before the holiday decorations reach the loft—and it's not that people are lazy or necessarily lack motivation. The issue is that most goals are written in the ...