Sensei Ed Wojciechowski started his journey in karate nearly four decades ago not as a calling so much as a backup plan. “I was in bad shape,” Wojciechowski said. “I smoked. I drank a lot of coffee. I ...

Karate is a traditional martial art centred on striking techniques, blending punches, kicks, knee strikes, elbow attacks and open-hand manoeuvres into a sophisticated system of combat and self-defence ...