For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Add Yahoo as a preferred source to see more of our stories on Google. Not to mention, the uneven weight distribution in kettlebells challenges both stabilization and control as you swing, press, and ...

Kettlebell workouts combine both cardio and strength, which makes them great if you're short on time. Not only do they get your heart rate up, but they also target all your muscles at once in just one ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

Squats are hard. Weighted squats are harder. And weighted squats with a kettlebell in the rack position—which means resting the weight in front of your body at shoulder-level versus holding it down at ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Kettlebell workouts provide an amazing burn with just one piece of equipment. The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn a ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

HOUSTON, Texas (KTRK) -- One of my favorite pieces of equipment is a kettlebell. I was introduced to it years ago, and I went and bought one right away. It's a piece of equipment that tones, works the ...