Today's workout includes the move everyone loves to hate: burpees. But here's the thing: There are plenty of ways that you can modify burpees as you see fit—so they don't have to be a loathsome move.

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

Today's workout includes the move everyone loves to hate: burpees. But here's the thing: There are plenty of ways that you can modify burpees as you see fit—so they don't have to be a loathsome move.

When it comes to making the most out of a quick workout, you need to hit it with some high-intensity interval training (aka HIIT). The Tabata Protocol is a highly structured, quick, and efficient form ...

Whether you have limited space for plyometrics and calisthenics, or you're trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic ...

Welcome to your 11th workout of our ReNew Year Movement Program with Ashley Joi. Through the end of this month, Joi is leading us through a daily movement program that will help you reset your mind ...

Erik Valdez meets up with Mike Chang in Santa Monica to learn how to get a chiseled six pack and avoid making huge mistakes in burning belly fat to get the defined six pack you want. Released on 06/12 ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...

So when she began developing her wildly popular program some seven years ago, she knew she already had a winning formula. Each week devotees to her Bikini Body Guides (BBGs to those in the know) and ...