Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...
Hosted on MSN
Trainer Jeff Cavaliere Is Begging Athletes to Start Stretching Their Chest for Hypertrophy
Guys love chest day, but as trainer Jeff Cavaliere, C.S.C.S., points out, if you're not fully stretching the chest, you might be leaving significant gains on the table in the pec department. Cavaliere ...
If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback