Dr. Sharon Gam on MSN

Short term and long term exercise motivation

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...
Forbes

A Psychologist Shares 5 Types Of ‘Exercise Motivation’—And Which Is Best

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...
Yahoo

The Motivational Trick That Makes You Exercise Harder

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...
Today

50 workout motivational quotes for days you don’t feel like exercising

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...
Healio

Motivational interviewing increases efficacy of exercise intervention

Please provide your email address to receive an email when new articles are posted on . Adding a motivational interviewing component to a community-based exercise intervention increased the efficacy ...
The New York Times

When the Last Thing You Want to Do Is Exercise

Bundle your incentives. Be flexible. Get some support. Here’s how to get — and stay — motivated. By Christie Aschwanden I was so tempted to skip the run. It was a Thursday afternoon in early December, ...