Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Memory acts as the invisible thread linking our past experiences to present awareness, shaping who we are and how we learn. Far from being fixed, though, memory is a dynamic system. It's constantly ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain health-boosting exercises to your daily routine to calm your mind.

In a world where digital devices are everywhere, it’s easy to wonder if handwriting still matters. We’ve all heard the argument that keyboards and screens have made this foundational skill obsolete.

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

Combining virtual reality and non-invasive deep-brain electrical stimulation, researchers have improved healthy individuals’ spatial memory – the kind that helps you remember where you left the car ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

Improvising music could help to improve older people's cognitive skills, such as learning and memory, according to research from the University of Sheffield and Western Sydney University. The study, ...

In the rapidly evolving world of neuroscience, breakthroughs are constantly emerging, aiming to improve our cognitive functions and enhance our overall mental well-being. Among the latest innovations ...

PHILADELPHIA -- Intermittent calorie restriction improved executive function and memory measures in cognitively intact older adults, an exploratory pilot study suggested. The 8-week randomized ...

Learning is not only empowering but fulfilling. It gives our lives meaning and can benefit us professionally. Learning is also perhaps the best antidote to boredom and depression. And the really good ...