This is article No. 37 in a series. See previous The Loop newspaper issues on for more information, education and ...

What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

People put so much pressure on themselves during the holiday season, a spiral that starts right after Halloween. During the ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

The chakra system consists of seven energy centers in the body that help to regulate your mental, physical, and emotional wellbeing. They start at the top of your head with the crown chakra and extend ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Even the most confident professionals have days where they might be feeling a little low or down on their game. Whether you wake up feeling on top of the world or a little less than confident, it's ...

Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman ...

Aries, your boldness and natural leadership qualities make you unstoppable, but even the strongest need reminders of their ...

Khloé Kardashian and her daughter True, 10 months, are already practicing daily positive affirmations together Maria Pasquini is the senior news editor for the human interest vertical at PEOPLE. She ...

Picture this: You’re standing in the hallway outside of a boardroom, about to walk into the most important presentation of your career. Your palms are sweating and your heart is racing. Your stomach ...

I asked people on my Facebook page to list their favorite confidence-boosting tip. I ended up with an awesome list of 50 practical, real-life tested strategies which I’m excited to share with you!