Stop overthinking at work. Learn 5 practical steps to build strong emotional boundaries, protect your focus, and stop ...

This is Part 2 of a series (see Part 1: Why and How You Live in Emotions That Hurt You). Shifting the Emotional Baseline: What Feeling Are You Practicing? What if you could choose differently? What if ...

Can’t stop dilly-dallying over your to-do list? Psychologists say the culprit isn’t sloth, but stress. And the fix may be ...

Leading from clarity instead of emotion helps CEOs make faster, fairer decisions that improve team morale, client relationships and long-term business performance. For years, I let fear, ego, and ...

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions. Although this is a very normal response, it can take the pleasure out of ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

Kim Hynes, MBA, CIHC is a certified Nutritional Health Coach who helps clients in their 40s, 50s, and 60s stop emotional eating and feel confident in their bodies again. With expertise in integrative ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Have you ever noticed changes in your eating habits when you are sad, bored or anxious? Many people report eating either more, or less, as a way of helping them to cope when they experience difficult ...