Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease tightness, ...

Foam rollers are a simple piece of fitness equipment, yet plenty of benefit that can come from a well-executed foam rolling session, provided that you’re using the tool correctly. Knowing how to use ...

Even engineers in the know who appreciate foam for its wide range of characteristics and capabilities are often unaware how versatile it can be and how best to use it. And if you don’t know much about ...

Every firefighter knows when you put water on the fire, things are going to get better—usually. Water, as efficient as it is, obviously is not the perfect agent for all situations. For example, foam ...