High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its staunchest critics within the scientific community. Now researchers at UBC ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

New clinical data suggests that just ten minutes of vigorous activity triggers systemic changes in your blood, potentially slowing cancer progression and repairing DNA.

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

HIIT is a workout technique that involves alternating between short, high-energy exercises and brief recovery periods. According to Shillito, the key to HIIT is working hard during those intense ...

A study involving 92 socioeconomically vulnerable elderly women compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and functional ...

Flinders University and University of Queensland research has found many people with fatty liver disease are unaware that high intensity interval training improves heart function and liver health. Dr.

Please provide your email address to receive an email when new articles are posted on . Preoperative high-intensity interval training may reduce complications after surgery. A researcher told Healio ...

Supervised high-intensity interval training (HIIT) over 5 years reduced the risk for rapid decline in estimated glomerular filtration rate (eGFR) in community-dwelling adults aged 70-77 years.