Eric Zillmer, PsyD, is the Pacifico Professor of Neuropsychology and the Director of the Happiness Lab at Drexel University, where he teaches a course on happiness. Acknowledgment: The Happiness Lab ...

If you’ve been looking for a reason to get moving— this one’s for you! The Dubai Health Authority, in partnership with the Happiness Challenge, has launched a fantastic initiative that encourages you ...

Do you smile every time you hear a specific song, or light up when you see a certain old friend? Those are both what I like to call happiness sparks. We need them now more than ever to thrive despite ...

It's very true that novelty and challenge bring happiness. It's also very true that novelty and challenge often bring feelings of anxiety, frustration, anger, boredom, and insecurity. Learning to do ...