When you are affirming something, you are declaring it to be true. A simple positive affirmation can work as a proactive defense against any negative and hurtful thoughts you might have about yourself ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian community ...

You’ve likely heard of the power in setting “SMART” goals — ones that are specific, measurable, achievable, realistic and timely. But another key to success in fitness is to develop affirmations that ...

The core essence of positive affirmations is to shift feelings which are unhelpful What are affirmations? What is the benefit of doing affirmations? Here we talk about positive affirmations; the job ...

Self-love is not ego. Instead, it helps you recognise your true self Affirmations are a magnetic force field to draw to you what you want for yourself. This energy works closely with the Law of ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The word affirmation means the action or process of affirming ...

It's very nearly Christmas, arguably the most wonderful yet simultaneously stressful time of the year. With only three days to go until the big day, you might already be feeling slightly frazzled.

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...