Plus, how to break them for better oral health.

When it comes to keeping your teeth and gums healthy, the most important thing is to be consistent, and nothing beats basic oral hygiene when it comes to maintaining your overall oral health. Dr.

Across an average lifetime, we spend roughly 82 days brushing our teeth. It's an important step in our daily routine, and, for many of us, one we do on autopilot. Good oral hygiene is essential for ...