Reframing is a highly potent mental health tool. As a psychologist with over 30,000 client counseling sessions, I have seen how clients improve their mood when they can change how they perceive their ...

Over the past five years, I’ve written about a slew of psychosocial interventions that higher education practitioners can implement to improve student success and reduce equity gaps. But a common ...

How you see growth and change can dictate how successful you will be in life, how you navigate challenging situations, and whether or not you have the ability to pivot when necessary. And it all comes ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

The Hechinger Report covers one topic: education. Sign up for our newsletters to have stories delivered to your inbox. Consider becoming a member to support our nonprofit journalism. Two meta-analyses ...

If you want to learn to paint, you might take a class and spend time practicing and honing your skills. Even though your first painting might not be all you hoped for, you feel that if you keep ...

The foundation of a growth mindset The characteristics of a growth mindset How to develop and cultivate a growth mindset Unlike a static view of capability, a growth mindset flourishes when faced with ...