Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Picture this: It’s frigid outside, and your motivation to lace up your sneakers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

Photo: Graham Bower/Cult of Mac You don’t need to go to the gym for a great workout. If you’re stuck at home during the coronavirus outbreak, you can still work on your summer beach bod. If you’re ...

Riding a bike provides outstanding exercise that benefits the body in numerous ways. However, it’s not always practical to hop on a bike and hit the trails or roadways. Fortunately, an indoor exercise ...

Cape primrose (Streptocarpus saxorum) is an easy-to-grow indoor flowering plant that could be the next gorgeous addition to your indoor garden. While the Cape primrose is just one of the many ...