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Rest is essential during the holidays, but it may mean getting active, not crashing on the couch
The holiday season is often painted as an idyllic vision of rest, conjuring images of warm beverages and bountiful time with loved ones. But many people have trouble unwinding at this time of year.
The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The holiday season is often painted as an idyllic vision of rest, conjuring ...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Stacy Shaw, Worcester Polytechnic Institute (THE CONVERSATION) The holiday season is ...
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