In an ideal world, you'd already be working out and eating right on a regular basis. But in real life? Long hours at work, cocktail dates with the girls, and packets of Easy Mac thwart even the best ...

YOUR WORKOUTS SHOULDN'T take up your entire day. Unless you're a pro athlete or fitness trainer, you're probably working to fit your sweat sessions into a schedule packed with other plans and ...

Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains.

Get fit fast while seated in a chair! Enhance your core stability and flexibility with this highly effective, gentle and accessible routine, focusing on toning & tightening your abs, legs and more!

When you’re trying to lose weight, tone up, or get fitter, it’s generally the faster the better, right? Sure, it requires a lot of hard work and consistency, but who doesn’t want to speed things up?

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. On paper, a ...

It's one of life's eternal questions: whether it's sparked by booking a holiday, planning a wedding, or even setting a New Year's goal: 'How can I get fit fast... when I just CBA?' Or rather, what's ...

Get fit fast with this 12-minute abs and cardio workout by Fit_ByMary! Perfect for burning calories and strengthening your core anytime, anywhere. #AbsWorkout #CardioRoutine #FitByMary Planes Flying A ...