Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack our attention, and tempt us into scrolling. Even when we aren't ...

Staying aware of your competition is smart—but when your strategy starts revolving around their every move, it’s easy to lose sight of your own goals. Focusing too heavily on competitors can shift ...