A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

SEALs and special warfare combat crewman will face slightly higher standards than EOD techs and fleet divers in the Navy's ...

All soldiers can expect to do more push-ups, and women in combat jobs will have to pick up the pace in a two-mile run as much as three minutes faster, under the Army’s new fitness requirements. “There ...

The Coast Guard is changing its physical fitness assessments. The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, ...

The first test a soldier has to take to earn a Ranger tab just got harder — unless you really hate sit-ups. The Army announced Thursday a completely revamped physical fitness test for Ranger School, ...

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete Hegseth announced during his Tuesday morning speech to hundreds of ...