Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, berries, and quinoa.

High blood pressure is a very common health problem and a major cause of heart disease and stroke. Many people focus on ...

Not all whole grains are abundant in fiber. If more consumers be-come aware of this fact, food manufacturers may look for ingredients that increase fiber levels in their whole grain bread, tortillas ...

Add Yahoo as a preferred source to see more of our stories on Google. Fiber-rich foods include vegetables, fruits and whole grains. (Getty Images) Fiber also helps manage certain health conditions by ...

There are plenty of benefits to eating fiber-rich foods. For one, fiber takes longer to digest so it keeps you feeling fuller for longer, but also fiber helps lower your cholesterol, control blood ...

It's no surprise to hear that many people who consume a typical wheat-based Western diet don't get enough fiber. They could, of course, change their eating habits, but now they may not have to.

Consumers want more fiber but don’t know where to find it. New data from the International Food Information Council shows how ...

Tired of hearing about the importance of getting more fiber in your diet? We get it. Whole-wheat bread and brown rice aren’t always the most exciting picks, and they can sometimes taste ho-hum. But ...

High fiber grains, including quinoa and oats, can reduce the number of carbohydrates your body absorbs. They can also provide other key nutrients. Read on for more good options. Grains are often ...