Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive ...

You know how satisfying it feels when your head hits a cool pillow, especially after one side has heated up from you laying on it and you flip it over to find the "cool side" again? Turns out that ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

Few things in life are more frustrating than not being able to fall asleep, or for that matter, stay asleep. That frustration is magnified when your body is telling you it’s exhausted, but you simply ...

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...