“Create a courage memory bank,” Lee suggests. To do this, write down previous situations (both big and small) where you acted bravely. “After you’ve written your courage memory bank, keep it in your ...

In cognitive behavioral therapy (CBT), we help our patients face their fears by teaching them a technique known as exposure. In a nutshell, exposure consists of gradually coming into contact with ...

When someone casually tells a person with a real phobia to "just face your fears," it's like telling someone with a broken leg to simply walk it off. This well-meaning but misguided advice ...

Everyone has fears. They’re important, and they’ve helped keep us alive throughout our evolution. Think about the fears characters understandably feel at certain points in Game of Thrones, the hugely ...

A lot of people in the past few days are suggesting love. Love in the face of bigotry, discrimination, and terror of people who voted for someone who espouses hate. I ...

I would like to ask you a question this morning: What are the two biggest fears in your life? If I get boring, where will your mind wander? That’s one of the best ways to identify your anxieties, to ...

Shelby Moore’s new release helps children face fear, joining her series that teaches kids simple tools for managing big feelings. NEW YORK, NY, UNITED STATES ...