Nutrition software has changed the way coaches create client outcomes and increase retention. For example, programs such as Eat Love for meal planning and Practice Better for client management allow ...

In recognition of Registered Dietitian Nutritionist Day, March 13, and National Nutrition Month, we are highlighting the important role these professionals play as key members of interdisciplinary ...

Reading nutrition labels may not be a top priority for shoppers in a hurry. However, experts say understanding food packaging can make a big difference in making ...

Have you committed yourself to a healthier lifestyle in 2023? Before making plans to eat better in the new year, it's important to learn how to read and understand nutrition labels on packaged goods.

People often wonder why one nutritional study tells them that eating too many eggs, for instance, will lead to heart disease and another tells them the opposite. The answer to this and other ...

Just about a year ago, weight-gain woes began for a lot of us when COVID-19 plagued the world. This triggered the chain reaction of stress eating as the shutdown of schools, gyms and entertainment ...

When taking a trip to the grocery store, do you stop and take a look at the nutrition labels? It can be a little confusing, but that’s why we have Registered Dietician, Carol Bell, from to help us! It ...

In an effort to cook a healthy meal while on shift, you finally decide what you want to make for dinner (easier said than done sometimes) and it’s time to go shopping for the ingredients. You head to ...

Seed oils can be unrefined or refined. The term “Hateful Eight” for eight common seeds oils is misleading. There are a variety of health benefits—as well as concerns—with the use of seed oils. Balance ...

We often find people glancing at a nutrition label in grocery stores but only a small percentage of them can interpret the nutrition label correctly. With the variety of packaged food available ...

URBANA, Ill. -- The nutrition label on packaged foods provides a lot of helpful information, but consumers don't always understand what it means for them. Researchers at the University of Illinois at ...