For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Tens of thousands of readers have joined The Wall Street Journal Workout Challenge. Haven’t signed up yet? No problem. The five-week program is free for all readers and you can start the challenge at ...

We’ve all heard about the big, nasty dent that the pandemic put in young people’s sense of mental well-being. And most of us have also heard about the strong, science-backed connection between ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Wuyou Sui does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.

The intensity of physical activity is considered an important but so far vaguely defined health factor. The WHO assumes that one minute of intense exercise is equivalent to two minutes of moderate ...