Trainer: This Small Exercise Hack Brings Maximum Gains originally appeared on Men's Fitness. If you’re swapping exercises every time you hit the gym, hoping to “shock the muscles,” you’re playing a ...

For countless individuals, the word "exercise" often conjures images of relentless effort, sore muscles, and a persistent internal monologue debating the merits of just one more repetition. It's often ...

Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the gym is really where you break muscle down. Sleep is when you actually repair and grow.

I covered research on the benefits of frequent cycling for growing the hippocampus, which is the learning and memory center of the brain. In another large study I dove into, the researchers found that ...