Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

Kevin, a counseling client of mine, shared that he recently found himself overwhelmed by a wave of emotions he couldn't contain. In front of his wife, Julie, and their two young children, he lost ...

Putting feelings into words (affect labeling) has long been thought to help manage negative emotional experiences; however, the mechanisms by which affect labeling produces this benefit remain largely ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Many people come to therapy seeking support when they’re struggling with ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...