The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Staying active is crucial for seniors, as regular exercise enhances physical and mental health, reduces the risk of chronic ...

Self-monitoring of physical activity with an accelerometer and feedback is an effective tool to improve physical activity in elderly people requiring long-term support. The Kobe University study is ...

A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Replacing time on the couch with less than 10 minutes of moderate or intense physical activity can have a positive impact on cognitive function among middle-aged people, according to a new study ...

Changing late-life disability and care patterns that may accompany population aging have profound consequences for the nation’s health and related public policies. Drawing on two cross-sectional ...

Senior Activity centers are important for our communities. In Van Buren, one woman has made it her life's work to give ...