As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot of time dissecting the latest ...

The case for ditching self-denial and embracing enjoyment. By Pete Wells Losing weight and keeping it off are diabolically hard for many people. Nearly two in five Americans suffer from obesity.

Food bosses have warned that ‘aggressive’ online promotions, ‘cheap upsizing’, and meal deals are making it harder to eat healthily as new research shows Scots eat out every single day. A new study ...