Downhill running can be hard on the body, especially the knees, and requires some skill. Which is why how to run downhill correctly and safely should be top on your need-to-know list when it comes to ...

Imagine if there was a way to get a lot faster at trail running and maybe even gain a few race places without having to get much fitter. It probably sounds too good to be true but you've come to the ...

Top-ranked golf teacher Tom Stickney shares one of the better putting tips out there, which helps control speed on fast ...

On paper, a downhill race sounds like a dream scenario: Gravity does all the work so you can coast to a PR. Unfortunately, that’s not always how it plays out in real life. I started running downhill ...