If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

This is another video dedicated to my many viewers who've bought BaseBlocks equipment, and specifically we'll be learning how to do straight bar dips! A straight bar dip is also known as a "single bar ...