If you have an ultra-sensitive stomach like I do, you know the struggle of dealing with bloating, gas, and other ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

While indigestion and other gastrointestinal (GI) troubles can occur at any stage of life, they tend to become more common as we age. That doesn’t mean they’re inevitable, though. “These aren’t ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Digestive enzymes play a crucial role in breaking down food into smaller, absorbable molecules, and certain foods can naturally supplement these enzymes. Fruits like pineapple, papaya, mangoes, and ...

Draining herbal teas can help reduce bloating and water retention when used sensibly. Discover effective blends that are easy ...

Digestive bitters are herbs that taste bitter. They’re often used in traditional Chinese medicine and Ayurveda medicine. It quickly became popular and was sold for all kinds of health problems like ...

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are ...