You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

This film explores the complex process of human digestion, detailing how food is broken down into molecules by the digestive system. It follows the journey of food from the mouth, where it is chewed ...

The fortunate news is that improving how your body handles food doesn’t have to be extreme. Measured progress often comes down to small, repeatable habits rather than dramatic detoxes. We asked ...

Gluten did not always live in fear. Once upon a time, it was a respected member of society. Not celebrated, not demonised, just quietly essential. It existed in fields, grew in soil tended by people ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...