If you’ve ever followed a training plan or even read through one, you’ve probably seen the names of a few types of runs. You might have come across terms like “interval run” or “tempo workout” or ...

But if you feel confused by all the different types of runs, don’t know which runs are the most important and have no idea how to execute each workout properly, you’ve arrived at the right place. Here ...

FARGO - As a busy college student who works two jobs and coaches volleyball, Brooke Maddocks doesn't have a lot of time to exercise, so she makes every minute count. High intensity interval training, ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...